Quick Food Guide For Braces


What You Can Eat

  • Dairy — soft cheese, pudding, milk-based drinks

  • Breads — soft tortillas, pancakes, muffins without nuts

  • Grains — pasta, soft cooked rice

  • Meats/poultry — soft cooked chicken, meatballs, lunch meats

  • Seafood — tuna, salmon, crab cakes

  • Vegetables — mashed potatoes, steamed spinach, beans

  • Fruits — applesauce, bananas, fruit juice

  • Treats — ice cream without nuts, milkshakes, Jell-O, soft cake

foods to avoid

  • Chewy foods — bagels, licorice

  • Crunchy foods — popcorn, chips, ice

  • Sticky foods — caramel candies, chewing gum

  • Hard foods — nuts, hard candies

  • Foods that require biting into — corn on the cob, apples, carrots